When it comes to longevity, heart health, and staying strong as you age, the smartest workout routine doesn’t choose sides it ...

Leg strengthening exercises after 55, with certified CPT guidance to rebuild muscle daily without beating up your joints.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

The Marine Corps is bolstering Arctic readiness as approximately 3,000 Marines from Camp Lejeune deploy to Norway for preparatory cold-weather training ahead of Cold Response 2026, a major ...

A Hoffman Estates Police Department K9 Ajax has returned to duty after treatment for a mouth injury, according to police.

A group of marines on a training exercise stumbled upon a climber curled up in the snow in freezing conditions on Ben Nevis. The team, which consisted of Scottish Royal Marine Reserves (RMR) and the ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you “oof” every time you get in a car or “aargh” while bending over to pick up ...

I like to get my clothes ready the night before. In fact, due to the nature of my job, I can just wear my running tights and shoes to work. This reduces the amount of mental energy I have to spend ...