Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Chair yoga allows you to move, stretch, and breathe into yoga poses while using a chair for support and stability. Here's how ...

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Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Amazon has discounts on a wide range of fitness essentials, from strength training basics to smart tech that makes tracking ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

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TV star Josie Gibson reveals her lipoedema diagnosis, the pain behind the condition, and why she turned to last-resort ...