Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Fitness Pro Superhuman Troy explains torn bicep results from training arms every day. Patrick Mahomes shares joyous Christmas photo in leg brace after ACL surgery ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Lose stubborn belly fat after 55 with 5 joint-friendly exercises that boost calorie burn and build strength, no jumping ...

Strategic cross-training and active recovery help prevent injuries while building a more balanced, versatile body ...

UPDATE — 12/16/25 at 11:33 a.m. ET The Kansas City Chiefs announced on Monday, December 15 that Patrick Mahomes “successfully underwent surgery” to repair his torn ACL and that he will begin his rehab ...

Kansas City Chiefs quarterback Patrick Mahomes (15) got a pass after as Los Angeles Chargers defensive tackle Da'Shawn Hand (91) tackled him in the second half on Sunday, Dec. 14, 2025 at GEHA Field ...

Getting your Trinity Audio player ready... The Broncos are set to return a key member of their offensive line just in time for an end-of-season playoff push. Left guard Ben Powers was back in pads and ...

The San Francisco 49ers star linebacker posted a handful of photos on Instagram on Wednesday, some of which gave fans a look into his rehab progress. He posted a video of himself swimming as well as ...

After one of the most memorable runs leading his team to the NBA Finals, Tyrese Haliburton will not play this season for the Indiana Pacers after he tore his Achilles tendon in Game 7 of the Finals ...