Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple tips to stay active and pain-free.

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons ...

Chennai, Dec. 13 -- Highlights: ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Dr Philippa Kaye answers: There are a number of supplements shown in studies to help ease osteoarthritis pain – but these need to be combined with lifestyle changes.

Learn how turmeric, fish, eggs, ginger & berries fight inflammation, soothe stubborn knee & joint pain, and strengthen joints ...

As temperatures drop, joint stiffness, muscle tension and back pain rise sharply due to reduced blood flow, tighter tissues, ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

As the winter temperature drops significantly, the pain and discomfort of arthritis patients have become worse. In particular, symptoms of degenerative arthritis patients are expected to worsen more ...

Gaukhar wanted to bring the mind-body exercise system to people who may never have considered it.

A Blackburn woman has revealed what inspired her to help countless people discover the health benefits of Pilates. Gaukhar Scott has been runs Pilates classes for people of all ages at Bangor Street ...