A comprehensive analysis of 217 trials involving over 15,000 participants revealed that aerobic exercises like walking, ...

Winter can make knees stiff, swollen, and painful. Orthopaedic surgeon Dr Girish Bhalerao shares causes, symptoms, and simple tips to stay active and pain-free.

A new study has suggested walking regularly can reduce pain as well as slow osteoarthritis in the knees. The research was ...

Learn why knee support matters during workouts, how to choose the right support and eight top-rated braces to ease strain effectively.

Colder months can worsen arthritis and joint pain, especially in the knees, requiring individuals to adapt their routines for ...

Exercise is one of the best things you can do for your joints, muscles, and overall health, but when your knees hurt, not every movement is your friend. Knee pain is incredibly common, especially ...

Professional organizations such as the American College of Rheumatology and the American Academy of Orthopaedic Surgeons ...

Chennai, Dec. 13 -- Highlights: ...

Sitting cross-legged can affect the knee structure, and it is one of the leading causes of knee pain, increasing wear and tear, and arthritis, which is common in the Indian population.

Learn how turmeric, fish, eggs, ginger & berries fight inflammation, soothe stubborn knee & joint pain, and strengthen joints ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.