Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Bigg Boss Kannada 12 introduced a secret room twist in its 11th week, with Dhruvanth and Rakshitha Shetty placed inside after ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

A 25-year-old Chinese influencer developed life-threatening acute pancreatitis after following an extreme boiled chicken and ...