Lower back pain when sitting is common and annoying. Here's how to find relief with stretches, posture tips, and standing ...

Early recognition and the right approach can make a noteworthy difference in outcomes, helping individuals return to normal ...

Discover exercises for herniated C6 and C7 discs, such as chin tucks. Learn how these methods can decrease neck pain and ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Teen social anxiety is rising, especially in girls aged 8½ to 13, potentially impacting well-being and performance; a nationwide IMH survey found high levels of anxiety in Singaporean youth.

It is often said: move more, feel better. But new research is challenging this simple little slogan. A study from the University of Georgia is turning the spotlight away from stopwatch stats and gym ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...

Exercising muscles pumps out substances that can suppress the growth of breast cancer cells, according to an important new study of exercise and cancer. The study, published last month, involved 32 ...

Touring with injuries can be particularly gnarly – and Burning Witches guitarist and former member of The Iron Maidens Courtney Cox knows this firsthand, as she recently revealed that she has spent ...

Holly Ingram does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Tossing and turning every night? Doing more physical activities throughout the week is a known way to improve sleep, but new research shows you don’t have to run a marathon or visit a gym to reap ...