5 Chair Exercises That Shrink Belly Pooch Better Than Planks After 50

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

This Is the No. 1 Exercise to Slim Your Waist, According to a Trainer

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

6 standing exercises that tighten upper arms in 28 days after 45

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

Weak Pelvic Muscles Holding You Back? Try These 5 Daily Indoor Exercises To Improve Strength, Posture, And Body Balance

Weak pelvic muscles can affect posture, balance, and core stability. These five daily indoor exercises are simple, ...

4 Daily Walking Exercises That Flatten Stomach Better Than Gym Machines After 50

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

5 easy exercises to lose belly fat quickly at home

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...