I wasted so much time and money at the gym. This year, I cancelled my membership and took control of my health ...

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Often undiagnosed, only about one-third of fibroids are large enough to be detected during a physical examination ...

With about one person every five minutes admitted to hospital with a heart attack in the UK, a consultant reveals the seven ...

Walk into any museum and you'll see them. Those ancient statues with generous hips, full breasts, and rounded bellies.For ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with calisthenics, a workout style that uses just your bodyweight and the power ...

Twelve more pounds of muscle. Equipment dialed in. A new superstar coach. At age 41, Lindsey Vonn is feeling more powerful than she has in years. So powerful that she already pulled away from the ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume, those high quality, close to failure reps that generate enough mechanical ...

Sports injuries among female athletes can be reduced by creating a safe, supportive environment for training and competition, an International Olympic Committee panel has concluded. Among many other ...

It’s hard to go online right now without seeing yet another reminder that you’re not having enough protein in your diet to support muscle strength and recovery, especially if you’re a woman over 50.

Researchers say today's AI platforms often default to common biases and stereotypes when prompted to generate images of people, including athletes. When prompted to create images of female and male ...