From hybrid athletes and run club dates to functional water and perimenopause, the world of wellness saw serious ...

We spoke with fitness experts to see if vibration plates actually work for building muscle, increasing your strength and ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...

In that vein, experts suggest older adults prioritize the six pillars of movement: push, pull, carry, hinge, squat and overhead press to maintain day-to-day mobility as they age. Beginning around age ...

How to do it: Stand with your feet hip- or shoulder-width apart. Drive your knees out over your feet and lower your hips, ...