Female hockey players have always had to make do with equipment made for boys, men. No more. CCM's JetSpeed FTW line made ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many ...

It’s not often that we can find the “perfect fit” when shopping vintage, but that shouldn’t deter you from picking up a one-of-a-kind piece. Brian Kramp is at Refresh Vintage where the key to making ...

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Bethany Oeming has often fielded questions from people wondering what the secret was to her muscular body. At 36, when she ...

A woman shared a Facebook video of a ‘What I Ordered vs. What I Got’ Shein dress, joking about her disappointment, but users ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Women’s boxing has grown rapidly in recent years, with more female athletes entering gyms for fitness, amateur competitions, and professional training. As the sport expands, the demand for womens ...