Female hockey players have always had to make do with equipment made for boys, men. No more. CCM's JetSpeed FTW line made ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

A woman’s 80kg weight-loss journey went viral after she revealed her strength-focused approach to fitness, inspiring many ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

I’ve had the privilege of researching the lives of more than 50,000 girls across the United States. This journey, which began ...

Think your workout alone drives results? Think again. Abby shares post-gym mistakes that are wrecking your recovery, hormones and fitness gains.