Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

“I still love the feeling I get when I teach a class. It totally transforms my mood, and knowing that the workouts are ...

Dr. Perepletchikova says that the worst thing you can do when dealing with family stress is to isolate yourself. If you ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

The promise is simple: a fuller, more defined shape, all achieved through a single procedure. But behind the glamour and ...

Brian Walshe’s bizarre claim that his wife Ana died of “natural causes” at age 39 “defies common sense,” a Massachusetts ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...