Confident women don’t ask for permission to be who they are. They don’t seek approval because they trust themselves—and that ...

From cozy comforts and beauty upgrades to wellness splurges, kitchen favorites, smart home finds, and “I’d never buy this for ...

For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

She captivates the crowd at Jumbo's Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

Globally-loved Caroline Idiens shares why it’s never too late to begin.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

But for all its usefulness, researchers are increasingly realizing that light has a dark side. In 2019, one group of ...