Consistency in fitness and nutrition doesn’t just lead to physical changes; it also fosters mental resilience, discipline, ...

Germain's two-legged Champions League last 16 play-off tie next month after picking up an injury in Wednesday's crucial win ...

Anantapur: The Andhra Pradesh government has authorised private agencies to issue fitness certificates (FCs) for commercial ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...

Breathing exercises can help calm the mind, reduce stress, and improve oxygenation to the eyes. Practice deep breathing ...

If you're currently suffering from plantar fasciitis, a biting pain at the front of your heel or heels (you can have it in ...

Like any skill, the mind-muscle connection takes practice. “Think of it as building a habit—the more you consciously engage, ...

Horry County’s CeJay Bromell nearly died 10 years ago, derailing dreams of playing college and professional basketball. Now ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

By Shane O’Brien Global fitness franchise Planet Fitness celebrated the grand opening of its new Woodside location Wednesday ...

Former Indian cricketer has come to Azam Khan's defence over weight concerns calling attention to his play instead.