Sunderland and Newcastle meet in the usually fierce Wear-Tyne derby this afternoon. Here are Regis Le Bris' final thoughts ...

Sunderland and Newcastle meet in the usually fierce Wear-Tyne derby this afternoon. Here are Regis Le Bris' final thoughts ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

In a standing position, hold your weights in your hands with your arms hanging straight down in front of you. Hinge at the ...

Stephen Marshal and Philippa Stevens were enjoying an idyllic boat holiday when Philippa got caught in a rope, and her leg was severed. Source: Facebook/Cruising Rusalka Sailing through Europe with ...

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Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Hannah Frye Hannah Frye is ...

As chill winds begin to sweep across the Emerald Isle, we invite you on a journey to six of Ireland’s most enchanting fireplaces, tucked away in pubs, inns, and historic homes. From roaring turf fires ...