Houston police on Dec. 22 discovered the body of an adult man on the bank of the bayou in the 5500 block of Old Spanish Trail ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

The Insign chest armor in Warframe can be leveled up by completing a range of challenges. There are 20 challenges in total, ...

A new angle of Derrick Henry’s brutal stiff arm vs. the Packers show just how dominant the Ravens star is as he climbs into ...

An Oklahoma man, who was doing target practice in his backyard on Christmas Day, is accused of shooting and killing an ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest. But even if you can't access any of that gear when you're at home, you can ...

Pull the handle toward the lower ribs while squeezing shoulder blades together. Place your forearms on a Swiss ball with feet behind you, forming a straight line from head to feet. Stand next to a low ...

Katie Palmer covers telehealth, clinical artificial intelligence, and the health data economy — with an emphasis on the impacts of digital health care for patients, providers, and businesses. You can ...

Amongst the excitement of new hardware, Valve didn’t highlight its most exciting development all that much. Those covering the devices last night, after seeing them in Seattle about a week or so ...