This full-body dumbbell conditioning workout eliminates repeated exercises to keep intensity high and boredom low. Perfect ...

This full-body dumbbell strength routine is designed for safety and efficiency. With no jumping and no repeated exercises, it ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

For certified kinesiologist and movement specialist Joshua Dillaha there is a simple solution: a pair of dumbbells.

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

Ditch the treadmill and grab some dumbbells for this fast-paced, fat-burning, fitness-boosting, muscle-building body ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

When you think of exercise, different kinds of routines may come to mind. Here is the best way to build muscle, boost ...

Target your key running muscles—from your feet through your glutes—with this 20-minute leg workout. By Mallory Creveling, CPT Reviewed by Winnie Yu, PT, DPT, CSCS Physical Therapist Running works your ...

On weekdays, Maddox Pung is in class, practicing, playing basketball for the fourth-ranked, defending OIA champion Kailua Surfriders. On weekends, he has another skill set down to a science. Pung is ...