As we move into winter and the plants go dormant, so too do some of our ideas on what to write about for you, East Idaho gardeners. But there is ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Walking can help you lose belly fat by creating a calorie deficit. Walking reduces harmful belly fat called visceral fat. Regular walking can lower cortisol levels and reduce stress-related belly fat.

Newfound fossils in modern-day Ethiopia suggest that the mysterious foot belonged to a recently named species, Australopithecus deyiremeda. The finding could alter the story of human evolution ...

How some bears surprised researchers by learning to walk in ways nobody expected. Donald Trump's approval rating sees major shifts Teens arrested in viral 'door kick challenge' Doctors Say This ...

If you purchase an independently reviewed product or service through a link on our website, SheKnows may receive an affiliate commission. It’s safe to say that our feet take a beating every day.

An upright walking style can soften how the body and mind react to stress. In a new study of 73 adults, people asked to walk upright during a stressful task showed calmer physiology and steadier mood ...

It's Thanksgiving, and those pants are feeling a bit tighter than before dinner. While it might be tempting to curl up on the couch and take a nap, consider going for a "fart walk" instead. Mairlyn ...

Sixteen years ago a group of anthropologists discovered 3.4-million-year-old fossilized foot bones in Ethiopia. While they suspected the foot belonged to an ancient human that likely lived alongside ...