A trainer shares 4 bed exercises after 60 that strengthen your core and help trim belly overhang without stressing joints.

Who might be departing from the Eagles' staff? Who are the team's MVP candidates? We answer some pressing questions as the ...

I’m 46 and I tried Jennifer Aniston’s Pvolve workout – it felt like I was exercising for my future self - I felt like I was exercising to support my future self ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...

Sitting at a desk for hours plays havoc on your body, because it isn’t designed to be sedentary. Slouching and hunching over ...

Borrowed from the Army’s fitness test, these moves build the kind of strength and conditioning that carries over to real life.

The holidays are for relaxing and indulging, but sometimes you just need an excuse to escape upstairs and do some ...

The Whoop MG 5.0, released in May 2025, was rated the best sleep tracker by Mashable's Samantha Mangino, who noted that while ...

In 2026, wellness trends are all about becoming slow, simplified and specialized. From bespoke supplementation and community ...

At 70, a woman with serious health problems joined a gym after her daughter's warning and lost 70 pounds, reversed conditions ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

Dr. Jen Ashton, former chief medical correspondent for Good Morning America, revealed her physical transformation after completing a year-long fitness journey. She shared photos on social media ...