Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Novel workouts, AI-backed plans and performance training helped fitness lovers stay consistent and social this year ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Carbohydrate-rich foods blunt acute oxidative stress during fasted high-intensity exercise, while polyphenol-rich foods ...

VR fitness games transform at-home workouts into immersive virtual gym experiences, boosting engagement, calorie burn, and ...

An exercise scientist recommends simple trick to increase health benefits of walking 10,000 steps a day - IN FOCUS: Shorter ...

Fitness in 2025 saw a major shift toward personalised, AI-assisted, and holistic wellness in India. Youngsters increasingly ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

We still have a couple of weeks until the New Year. But it’s never too early to get a jump on your fitness resolution. The ...