Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness ...

Sprinting Weight Loss Hack: A viral video claims that short bursts of sprinting can trigger 36 hours of fat burning. But does ...

Finding time to practice when you're juggling work, family and friends can be a real headache. Yet staying in shape has never ...

Think of metabolic age as your body’s internal “performance report.” It’s calculated by comparing your basal metabolic rate ...

Scouted selects products independently. If you purchase something from our posts, we may earn a small commission. In December ...

Three experts detail the benefits and drawbacks of both – plus, how to choose the right style for you ...