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Sodium and irregular patterns also contribute to many heart problems. Dr Mandal warned about favourites like pickles and papads. “Eating too much pickles, papads, packaged chutneys, and processed ...

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The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.

Can cashews support heart health? Here's what happens to your cholesterol and blood pressure when you eat these tree nuts regularly.