Kristina Schmidt required surgery after sustaining multiple injuries from attempting a barbell hip thrust Kristina Schmidt, ...

We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her “crying with every single step” due to the pain. Kristina ...

If you experience pain in the hip area during or after runs, there could be a range of different reasons. We asked ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

“There’s a very strong correlation between hip pain and ankle immobility,” Lorenzo says. When our ankles get stiff, we adjust our stride to accommodate our lack of mobility; that can eventually lead ...

IT turns out there’s more to your bum than meets the eye – and we’re not just talking about those backsides hitting the ...

Walking can also alleviate common pregnancy discomforts such as back pain and swelling ... Repeat 10 times. This exercise is ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...