We all at some point in our life have had immense pain in our back. Back pain is a more common problem that can make even ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

If daily activities like walking, climbing stairs or sitting for extended periods cause your hips to feel stiff or painful, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

A PERSONAL trainer has warned of the dangers of a common gym mistake after she snapped her right hip bone – leaving her ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...

“There’s a very strong correlation between hip pain and ankle immobility,” Lorenzo says. When our ankles get stiff, we adjust our stride to accommodate our lack of mobility; that can eventually lead ...

Gout can occur in the hip joint rarely. In gout, uric acid crystals build up in the joints. There can be sudden, severe pain ...