Lie on your back with your knees bent and feet flat on the floor. Place your left ankle on top of your right thigh, just below your right knee, letting your left knee drop to the side. I held the ...

The pigeon stretch could be a good back exercise for those with lower back pain. It "puts length back into all the muscles that get short and tight from the vast amount of sitting we do", says Sam.

Close out Dubai Fitness Challenge with calm, community, and connection Dubai: This November, Dubai’s fitness season ends on a calm note with a collective exhale. Registrations are now open for Dubai ...

I think it’s underplayed how hard movement can be when you experience chronic joint pain. As somebody who has arthritis, I’m often told by friends or family members to take a pain-relieving pill and ...

Purists may say yoga can be practised without any gear, tools or equipment. But for several beginners - both young and old - there is comfort in finding the right yoga essentials to support their ...

A series where we share products that are so good we would do an entire infomercial about it. (But instead, we published this review.) Read more here. If I had to credit one fitness item with helping ...

LA Times Studios may earn commission from purchases made through our links. A yoga mat may seem like a simple accessory, but picking the right one can significantly impact the comfort, safety, and ...

“Regular yoga mats often leave my wrists in pain because they’re just too thin and don't protect my joints from the floor nearly enough,” SELF’s senior commerce editor says. “My Bala mat, however, is ...

Yoga is a great exercise option if you want to calm your mind and relieve stress at the same time. Thanks to its minimal space requirement and simple equipment, it's accessible and easy to do in the ...

Resorts throughout the world will celebrate the physical and spiritual powers of yoga on June 21 with activities that are specially designed to introduce this popular activity to their guests. ByRoger ...