Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

During the WNBA offseason, Sophie Cunningham tried hot yoga for the first time, and the result was mixed for the 2025 Indiana ...