We all know that lifting weights can help your running, but could strength training before a run actually help your ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps to advance.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Weighted ab workouts are growing in popularity, and for good reason. They promise to build stronger, more defined abs than bodyweight training alone, and crucially, the science backs this up. Studies ...

I am a member of the Australian Securities and Investments Commission (ASIC) corporate governance consultative panel. I am a member of the Australian Law Council's Corporations Law Committee. I am ...

Welcome to the IU Health Herald-Times Athlete of the Week poll for Sept. 15-20. Congratulations to last week's winner, Owen Valley volleyball standout Abree Wells, who received 52% of the vote (15,591 ...

Texas Rangers outfielder Adolis Garcia talks with third base coach Tony Beasley during the first inning of a baseball game against the Milwaukee Brewers at Globe Life Field, Tuesday, Sept. 9, 2025, in ...

From the shore of Lake Erie to the Kentucky border, baseball’s regular season is set for a dramatic final week in the state of Ohio. The Cleveland Guardians have a chance to complete the biggest ...

From the shore of Lake Erie to the Kentucky border, baseball's regular season is set for a dramatic final week in the state of Ohio. The Cleveland Guardians have a chance to complete the biggest ...

It's time to select the high school football player of the week for Week 4! Following each week of the high school football season, the Beaver County Times will post a poll featuring players who had ...