Most of us are also familiar with the old adage: Drink eight 8-ounce glasses of water daily. The 8-by-8 rule advises us to ...

Green tea contains antioxidants that have been linked to small drops in blood pressure, as well as anti-inflammatory compounds to support heart health.

“One can argue that both coffee and tea have potential health benefits, but the overall benefits of each depend on factors ...

Looking for a better way to keep yourself organized throughout the day? This app has not only a bevvy of organizational ...

Praise for 94 travelling fans, team's transformation and latest on possible departures - Cheltenham Town boss Steve Cotterill ...

Those waking up in England to tune in to the final over of the day must have thought they were either still asleep and ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic ...

Unfortunately, drinking coffee too late in the day can make it harder to get your ZZZs at night. So how late is too late for ...

The grey, murky clouds that shrouded the Adelaide Oval on Sunday morning provided an appropriate setting for a day when ...

In the first part of a bumper 12th Man, our panel of Latics observers run the rule over a desperately disappointing home ...

On December 18, 1985, the Walt Disney Company approved the construction of its first European theme park in Marne-la-Vallée, ...

We were overwhelmed by the response to our annual Letters to Santa feature, with more than 1,250 letters submitted this year. Due ...