To circumvent the models’ defenses, the publication employed a jailbreak prompt: a series of code words that hackers can use ...

Mindful breathing teaches you to focus on the present moment and relax. It has been shown to reduce anxiety and help with ...

Some of the best breathing exercises to practice daily include deep breathing, the Wim Hof method, and pursed-lip breathing.

Join us in this brief yet insightful video where we break down the steps to master the king pigeon front split. Perfect for ...

Let’s be real. Theatre in Islamabad has always had a strange rhythm. If you dig into the history books, there were spurts of ...

Google is flipping on AI Mode worldwide, adding 35+ languages and 40+ countries to reach 200 regions. Powered by Gemini, ...

By slowing down and controlling your breathing, you can help your body relax. This helps lower your heart rate and your blood ...

The most important skills are clear communication, teamwork, and problem-solving. Media experts also need to know how to use ...

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The Mylo Chrome Extension (short for “Manage Your Links” Online) debuted in the Chrome Web Store (Microsoft Edge Add-ons is coming next), giving creators, students, researchers, and developers a ...

I used to rely on a paper planner for as long as I can remember. The system created a loop between intention and action. It ...

October is mental health awareness month and as many people experience end of year burnout, we have ten affordable self care ...