With a spotter if needed, lift the bar off the rack and hold it directly above your upper chest. Your arms should be fully ...

A state-required commissioning process is set to begin Oct. 13 as part of the Inclined Plane rehabilitation project. The 30-day inspection is a key precursor to getting state agency approval to reopen ...

When a bottleneck makes a task hard or slow, it often leads to overthinking, procrastination, and emotional stress. Sometimes ...

Portions of I-465 and U.S. 31 will be impacted in Carmel starting in early October as the Indiana Department of ...

How do you get to Bilewater in Silksong? This murky swamp signals the shift from the mid to late-game in Team Cherry's Metroidvania. However, like many other areas, just reaching it can be an exercise ...

I’ve met a great guy, “Leo.” He is intelligent, kind, and has a great sense of humor. There’s just one problem. We went back to his place the other night, and I was more than eager for us to jump in ...

COLUMBIA, S.C. (AP) — When Jarvis McKenzie locked eyes with the man in the car, he couldn't understand the hate he saw. When the man picked up a rifle, fired over his head and yelled “you better get ...

What is up with all the trash and car parts littering the ramp from Route 315 South to Interstate 670 East? Why can't this stretch be cleaned more regularly? This week's What's Up With That query is ...

San Mateo County pumped $12 million into a grand AI surveillance system made by billionaire Tom Siebel’s C3 AI that was supposed to level up its police work. Three years into the project, cops say ...

Destination freight charges are on the rise, largely due to a combination of inflation and tariff costs. Even though GM builds a lot of vehicles in the U.S., The General is no exception to the gradual ...

There’s no more ringing during the bell. A controversial bell-to-bell cellphone ban greeted the Big Apple’s nearly 1 million students for the first time as they headed back to school Thursday – to ...

Alex Karp, CEO of Palantir, said on "TBPN" that skilled tech workers will be increasingly valuable. With intense competition for AI talent, top workers are demanding higher pay. Even as Palantir's ...