Chronic sinus congestion severely disrupts sleep by blocking airways and increasing pressure, leading to fatigue. Simple ...

Many things can block normal nasal drainage, including excess mucus from allergies or an infection, but experts say there are options to help.

Battling sinus infections? Hydration with warm drinks offers significant relief. Studies confirm hot fluids reduce congestion ...

While avoiding catching a cold is tough, you can find relief without having to stock up on hundreds of medications and ...

Stuffy nose is a common concern during winter months which can cause discomfort. Here, we have some hacks that can provide ...

While many people complain of waking up with a stuffy or blocked nose every morning, this is often dismissed as a minor or seasonal issue. In reality, it may be more serious. Chronic morning nasal ...

Before you rush to sprays, warm mist can help loosen mucus and reduce congestion by temporarily increasing airflow and reducing mucosal swelling. Aim 5–10 minutes, 2-3 times a day. While the evidence ...

The same changing leaves that make for breathtaking views this time of year can also wreak havoc on sinus and allergy issues. Humidity swings, lingering pollen and even those delightfully cool ...

WHAT began as a stubborn sinus infection turned into a life-changing diagnosis for 65-year-old Shirley Reddy of Hillary. The retiree, grandmother, and yoga enthusiast, never expected that a routine ...

Surgery is typically a last resort for people with a chronically blocked or runny nose. But in some cases, it may actually work better than the antibiotics that are routinely prescribed to treat the ...

The Zen Lounge in Jacksonville is a locally owned and operated day spa and Pilates studio situated at 4578 St. Johns Ave in the Avondale neighborhood. Renowned for its tranquil ambiance and holistic ...