Want to build strength and mobility without a gym? This complete beginner’s guide to calisthenics walks you through ...

From broad cheekbones and a flexible back to a small prefrontal cortex, here’s everything an anatomist thinks makes the ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

One prominent theory suggests hiccups are a vestige of early vertebrate evolution, from a time when animals were transitioning from water to land. These early creatures often had both gills and ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people.

Scientists have captured an unprecedented, real-time view of influenza viruses as they move across and slip inside human ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Curious how elderberry supplements affects blood sugar and the immune system? Learn what current research shows—plus safety ...

This 17-minute dumbbell workout builds strength, power and a core that can endure; here's how to do it using just one set of ...

This view misses the underlying economic reality. AI is going to transform the global economy faster than many expect. But ...

Director Kent Seki spoke to IndieWire about making his directorial debut with the short "Chrome Alone 2 — Lost in New Jersey.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...