Vitamin E is an antioxidant powerhouse that helps boost eye, skin, and immune health—and you might be surprised how abundant it is in some of your favorite foods.

Starting the day off right, as they say, is important because it sets the tone for how we approach the rest of the day. And ...

Fortunately, you can tweak your diet to handle your nausea and get the nutrients you need. Here's what to eat and what to ...

These satisfying morning meals pack serious protein punch without requiring a culinary degree or hours in the kitchen.

Results of a recent study strongly suggest simply getting more B vitamins in your diet could be a completely painless way of ...

"I recommend omega-3-rich fish, such as salmon, mackerel and sardines," says Church. "These fish are high in ...

If you feel tired in the morning and crash before 10 a.m., your breakfast might be to blame. Not eating enough carbohydrates, ...

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Eggs are a breakfast staple, but they're not the only option. Many other nutritious, satisfying alternatives provide key nutrients, like Greek yogurt and oatmeal.

I also made it a point to incorporate green leafy vegetables in my meals to help boost my iron levels. Hair relies on a ...

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.

When it comes to heart health, eating the right meals can add years to your life. So here's a list of foods that lower ...