Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

In this episode of In The Kitchen With Matt, I will show you how to eat the yellow Dragon Fruit, or Pitahaya, Pitaya amarilla ...

In this episode of In the Kitchen with Matt, I will show you how to cut and eat a Star Fruit or Carambola and I will do a little taste test as well. Star fruits are pretty awesome and can be found ...

Whether you’re looking to build muscle or simply want to ensure you’re eating a well-rounded diet, the best time to eat protein is a factor to consider. Researchers have advocated for eating more ...

Essential for everyone but especially those exercising regularly, protein helps to build and maintain muscle mass and strength, increase feelings of fullness, boost metabolism, support the immune ...

Key context is missing from a widely shared social media post that suggests eating “excessive” amounts of fruit can increase the risk of coronary heart disease. The post conflates the effects of added ...

Michigan’s native pawpaw trees produce a delicate fruit that looks like a mango and tastes like a banana. It’s sometimes referred to the state’s “secret fruit.” Harvest time ends soon, usually ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Fruit is an important staple to have on your breakfast ...

WASHINGTON, Sept 17 (Reuters) - Ripe fruit is an integral part of the diet of wild chimpanzees, as they routinely eat an amount equaling about 10% of their body weight daily. And because this fruit ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Better powder than pie when it comes to Alzheimer’s prevention. A team of British researchers has discovered a way to turn a popular stone fruit into a potential safeguard against the devastating ...

Have you been told to eat more fruit? There’s a good reason for that. “Whole fruits are a key recommendation for all healthy, balanced diets,” says Christopher Gardner, PhD, the director of nutrition ...