Nearly half of U.S. adults say starting a new diet is one of their New Year's resolutions, according to a new Physicians ...

In this episode of In the Kitchen with Matt we will show you how to make Keto Pancakes. This blueberry and bacon keto pancake ...

Q: I just turned 58, and it’s becoming harder to concentrate on one thing — a book, a project around the house, or a work ...

The star of the shift is shirataki rice which is derived from the konjac plant’s root. This “miracle” food, virtually calorie ...

Check out these five local bakeries this Christmas season: Strawn's Eat Shop is known for its famous signature homemade ...

Dietitians agree the healthiest butter comes down to one label detail. Here’s how to spot it and use butter in a balanced way ...

A study reveals that a strict keto diet accelerates cellular aging in men, highlighting the role of hormones and hidden metabolic risks.

Eating low-carb doesn't have to mean saying "no" to holiday fun. Fortunately, it’s totally possible to make delicious keto desserts. The post 6 Low-Carb Holiday Desserts That Actually Taste Amazing ...

The average adult is recommended to consume about 0.36 grams of protein per pound of body weight daily, with researchers from ...

The American snack industry looks different than it did ten years ago. Grocery store aisles used to overflow with chips, cookies, and candy bars sold purely on taste. Now consumers […] ...

From keto avocado boats to chia pudding cups, these healthy low-carb treats make staying on track simple and satisfying.

A large study of low-carb diets found benefits for weight and heart measures, but keto raised ‘bad’ cholesterol. Moderate ...