Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Discover how cranberries, rich in Proanthocyanidins (PACs), offer a natural defense against painful urinary tract infections.

You’re eating a lot more of them than you probably realize. Experts share the seemingly healthy foods that might be getting ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

An apple might remind your mind to pause: an act of self-care that acknowledges the work you've done. A simple walnut is a ...

Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, energy, heart health, and skin improvement.

When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.

Oats share the spotlight with eggs as a preferred weight-loss-friendly breakfast choice — and they’re one of the top 10 breakfast foods logged by Lose It! members who’ve lost 50 or more pounds. Most ...

Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to ...

When we talk about key and crucial organs of the human body, the heart ranks at the top. It is like the engine that drives ...

High-density lipoproteins, or HDL, is the so-called “good” cholesterol that rids the blood of the “bad” non-HDL cholesterol, ...