Who doesn’t want to put their best foot forward and look their best during the New Year’s celebrations?With New Year's Eve ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Sure, here is the new description with all the links and additional text removed: --- new videos every day! thumbs up & ...

SHE showcased her incredible figure in a bra and low-slung skirt at the Fashion Awards this week. And after being bombarded ...

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

“While no food literally melts belly fat, dinners that include lean protein and high-fiber vegetables and whole grains or ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

According to behavioral analyst Dr. Lillian Glass, deception shows up subtly in a person's daily interactions, and ...

The Call It What You Want author joins Cosmo Reads for her much-awaited sequel about a romance writer’s personal quest for ...

Heidi Cope is a health and science writer based in Fort Worth, Texas. She often writes long-form, informational content about health, wellness, and disability, and enjoys interviewing healthcare ...