From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Anxiety is closely linked with insomnia. Here's how you can get better sleep while you're feeling stressed.

If you're struggling to sleep, try a natural sleep aid like melatonin, exercise, meditation, or CBD. And make sure to practice good sleep hygiene.

Scientists are providing a fuller understanding of the essential role that sleep plays in brain health, identifying an abrupt transition at about 2.4 years of age when its primary purpose shifts from ...

Scientists have identified five sleep profiles, each of which is linked to distinct mental health symptoms and brain activity ...

One of the most important ways to get better sleep is a digital curfew. Screens from phones, tablets, and TVs emit blue light, which impacts the brain and tells it to stay awake instead of producing ...

Discover why the advice to never go to bed angry might harm your relationship and learn expert tips for managing conflicts, ...

These unassuming habits could be the reason behind your restless sleep, but the good news is that they're all easily fixable ...

Raiders coach Pete Carroll made that clear Monday, a day after the line struggled for the third straight week in a 41-24 loss at the Washington Commanders. Aside from the return of right guard Jackson ...

As a faculty member at the University of Texas, I often watch our football team play on fall Saturdays. During last week’s game, there was a penalty on the Longhorns’ defense. The referee called the ...

Most entrepreneurs scratch the surface with AI — writing headlines, generating copy, tweaking posts. That’s like using a supercomputer just to check your email. You’re massively underutilizing its ...

When a new mom put her husband in charge of their son's bedtime, she assumed it would all go to plan. It was only when she checked in on them via their babycam that she realized things had gone ...