When air quality stays poor for days, the lungs don’t get a break. Even without obvious symptoms, polluted air irritates airways, thickens mucus, and quietly increases inflammation. The body does try ...

The cheap and cheerful digestive aid is in most people’s cupboards already, and experts say it’s highly effective at ...

India's food regulator has clarified only Camellia sinensis drinks can legally be called "tea," but herbal and flower ...

Chamomile tea is one of the top herbal teas to help you relax and get some extra shut-eye. We asked dietitians to explain why ...

But beyond the revelry, Miami offers something else entirely. You can soak up the same electric, joyful energy—no cocktails ...

It may have been decades or more since these no-bake dessert recipes were invented, but they remain popular and easy to ...

As December brings colder evenings, know how to create a (read DIY) calming spa at home with skincare rituals and mindful ...

Christmas parties are better when the food works with you, not against you. Think: warm, savory bites that disappear fast, ...

FOR horse racing aficionados and thrill-seekers alike, there is no spectacle quite like the Kentucky Derby. Known as “The ...

For dessert, rooibos brings a gentle aromatic note to this lighter-style panna cotta made with yoghurt or buttermilk. Served ...

Whether you prefer a festive woodsy scent or welcoming bakery spices, these 11 scents will lend some holiday spirit and help ...