Include avocado or nuts with fruit to slow digestion. Mix beans or lentils with rice for more protein and fiber. Make sandwiches or wraps more filling with greens and sliced veggies. These tweaks ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

To make tuna salad a little more exciting, your recipe should have this tangy ingredient added to it. This expert tells you ...

If you're bored with the basics, this popular seasoning is an essential ingredient to add for a much better tuna salad.

Discover the journey of Chez Noir’s Jonny Black and his Carmel-by-the-Sea MICHELIN restaurant, a hub for California coastal ...

The Potato Mac Salad brings Hawaiian plate lunch vibes to Arizona, combining two comfort food classics into one creamy, satisfying accompaniment. A cup of their chowder makes an ideal starter – rich ...

Chef Adam Pawlak joins us on What’s Brewing Wisconsin to share his professional insight on making tuna tartare! Chef Adam Pawlak was born and raised in Milwaukee, Wisconsin. Growing up in an Italian ...

A group representing the fish sector in Europe has welcomed regulation on tuna frozen in brine. Europêche said the legislation recognizes the high sanitary and technological standards already applied ...

But this time, we're stepping away from the recipe contest winners and spending time with columnist Lee Cannon for a few pre-Thanksgiving meal options. One of Cannon's jobs for the Advertiser was to ...

President Donald Trump gave McDonald's leadership a not-so-subtle hint at how the massive chain could improve the iconic Filet-O-Fish. "I like the fish. I like it. You could do a little bit more ...

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