SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my ...

Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Turn daily walks into core-sculpting drills that firm your waist, improve posture, and flatten stubborn belly overhang after ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

A protein-rich breakfast can help control hunger, improve energy and support healthy weight loss. These vegetarian options ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Strap on your apron and wipe off the kitchen surfaces. It's the time of year where many of us bake festive cookies to give to ...

Christmas magic doesn’t have to come with a high price tag. With a little planning and a few clever tricks, you can give your ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Johnny Cash is synonymous with outlaw country -- and every outlaw has to eat. In Cash's case, the late singer opted for this ...

Six other signs of an unhealthy gut may include: Research has linked skin issues like acne and psoriasis to the gut. Studies ...

Offensive line might be the toughest position in college football to earn a starting job as a true freshman. Ben Gula isn’t ...