Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

SUBSCRIBE. Follow me on ig & twitter @maryamjhampton Hey guys! In today's video, I will be sharing with you how I keep my ...

Skip endless crunches. These 5 standing exercises tighten your core, boost strength, and flatten stubborn belly overhang ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

SHE showcased her incredible figure in a bra and low-slung skirt at the Fashion Awards this week. And after being bombarded ...

Discover the easy exercises to transform your daily walk into a powerful core workout for a flatter stomach after 50.

We often think taste comes from ingredients and cooking techniques. But taste isn’t just on the plate. Our emotions, ...

The robin is our beloved Christmas bird, who brightens the frosty garden with its red breast and beautiful song. Lure this ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

The Call It What You Want author joins Cosmo Reads for her much-awaited sequel about a romance writer’s personal quest for ...

Strap on your apron and wipe off the kitchen surfaces. It's the time of year where many of us bake festive cookies to give to ...

Christmas magic doesn’t have to come with a high price tag. With a little planning and a few clever tricks, you can give your ...