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Try these four daily walking variations to engage your core, improve posture, and help flatten your stomach after 50.

Selling Sunset ‘s Chelsea Lazkani shared the diet that helped her gain 30 pounds in six months. Lazkani, 32, took to TikTok on Wednesday, December 10, to share a video of her making breakfast, writing ...

A flat tummy after 40 is possible — and 57-year-old trainer Jill Brown would know. Brown, a certified master health fitness and nutrition coach, says losing weight and even getting abs won’t look the ...

Ever scolded your dog, only to see them look at you like you’re speaking another language? That’s because, to them, you are.

Start your day with 4 gentle bed exercises that target your lower stomach after 60, support your spine, and tighten your core ...

The Call It What You Want author joins Cosmo Reads for her much-awaited sequel about a romance writer’s personal quest for ...

Many Americans will dig into Thanksgiving feasts on Thursday, indulging on rich, hearty dishes to mark the holiday. For some, the goal is to devour as big a meal as possible while avoiding discomforts ...

Whether you’re after beginner-friendly tips or can play with shading like a chiaroscuro painter, an easy eye makeup look is one less thing to worry about in a day filled with deadlines and endless ...

Buffalo Bills veteran safety Jordan Poyer showed off the gnarly and gruesome injuries his body has endured up to this point after more than a decade in the pros. In August, the Bills brought back ...

If you can get past its misleading and off-putting name, the ‘stomach vacuum’ exercise can be a welcome addition to your training routine for its ability to target the deep muscles in the core. Unlike ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...