To run longer distances, you should fuel yourself with a healthy snack, use proper form, maintain a conversational pace, and ...
You’re halfway through a run when your legs start feeling like cement blocks. Your breathing becomes heavy and ragged, and that nagging side stitch just won’t subside. Your goal was to make it 20 more ...
Going longer often tops runners’ lists of goals. Whether you’re working up from a 5K to a half or full marathon or want to expand your longest distance from 26.2 to an ultra, a few key training ...
Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...
From pacing to fueling, plenty of details go into successfully running longer, and Rojas helps you master them. And if you’re struggling with finding your why and beating boredom during long runs, ...
What if a short 30-minute workout could not only make you fitter but also add years to your life? Since a high VO2 max has been linked to a longer lifespan, workouts that are particularly effective at ...
Running helps build muscles like your glutes, quads, and hamstrings. But you need to challenge yourself consistently or else you could lose muscle.