(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...
Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...
Fitgurú on MSN
Why your push-ups aren't building shoulders: The 3 exercises a coach uses for bulletproof delts
While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...
Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.
Everyday Health on MSN
The 5 worst exercises for your rotator cuff and 5 to do instead
Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
Everyday Health on MSN
Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them
Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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