Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still ...

Rupal Sidhpura Faria demonstrates simple steps to increase back strength and maintain a better posture while both standing ...

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

The best way to avoid common problems like runner’s knee is to strengthen the muscles that support this important joint.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Lucknow: An improvised method developed by experts at the pain and palliative care clinic of Sanjay Gandhi Post Graduate ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Whether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse muscles on the front of your thighs are crucial for strength, balance, and ...

While push-ups are great for chest development, they often neglect the true mechanics of the shoulder; switch to these three ...