Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

The value of neuromuscular training therefore goes beyond sport, and can influence teenagers’ physical and mental health. It ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...