(CNN) — When your shoulders ache or feel stiff, your first instinct might be to stretch or massage them. But the real culprit behind most shoulder problems isn’t surface-level tension — it’s more ...

Building shoulders that impressively stretch out a T-shirt is no simple feat. Several muscles make up the upper torso, ...

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

Strengthening your shoulder muscles with exercises like bent-over row and mountain climbers can help you gain definition and maintain mobility.

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...