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I'm 51 & This Is My 15-Minute Yoga Routine for Beginners (Full Body Stretch)

Hello friends! Welcome to a daily yoga practice specifically designed for you. I'm Paola, and at 51 years old, I’m passionate about helping people feel stronger, more flexible, and more confident in ...
CBS News

D.C. National Guard shooting suspect spent "weeks on end" in isolation, struggled with mental health, 2024 emails say

The suspect accused of shooting two West Virginia National Guard members in Washington, D.C., had been struggling with his mental health — often isolating himself in a dark room — in the years after ...
AOL

Ole Miss, LSU and Florida sweat Lane Kiffin decision. So I sweat too, doing hot yoga with him

OXFORD, MS – College football's most-wanted man started his day Friday like any other. There were about 30 people in The Grind and Ground hot yoga class. It's a daily class at Studio 432, tucked ...
Business Insider

I'm the CEO of CorePower Yoga. Here's a day in my life, which includes body scans, meditation, and mushroom tea.

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Ana Altchek Every time Ana publishes a story, you’ll get an alert straight to your inbox! Enter ...